Our immune systems are constantly active, and to do this it needs a healthy dose of vitamins and minerals to keep up with identifying what is good for the body and to help in preventing colds, flu and many infections. So if you are looking for an immunity booster then your kitchen or a visit to your local grocers is the best place to start.
Making juices, smoothies and nutritional drinks is one of the tastier ways to stay healthy. With the winter months ahead of us, these beverages will help you in general to keep your immunity levels high or even if you are feeling a bit under the weather.
This week we bring you five power packed immunity boosters, from turmeric, ginger beets and carrots to kale and celery we got it covered with some good immunity boosting beverages to suit your taste. They are all vegan too!
We hope that you enjoy some of these quick immunity boosting recipes.
Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, sleeping well, picking up some stress busting hobbies, exercising frequently, having a healthy diet, following a healthy lifestyle and much more.
Stay Healthy and Stay Safe.